Im 20 years old and for the past 3 months I’ve been suffering from anxiety and depersonalization this has affected my whole life since I had so many goals and things I wanted to do now I be sad depressed don’t want anything feel like time is passing me by and im not enjoying my life while I was looking up…
Umm sounds to me you are sufering from a run-of-the-mill case of depression.
Get some counseling and learn that at 20 your life has not passed you by.
Anxiety can ruin more than just your spiritual life if you let it. You really need to see a counselor, or at least talk to your doctor about how you’re feeling. 🙂
A good counselor can help you learn techniques to talk yourself down when you’re feeling anxious or having a full-blown panic attack. If you have anxiety disorder, it is a real condition, not just a phase you’re going through. It often starts in your 20s, and even with treatment may never go away completely. You may have to see several counselors before you find the right one for you; I went to 3 before I found a good one. 🙂
The fear of going crazy is common, as is the fear of dying, hypochondria, etc. The fears are mostly irrational and unfounded; you can know in your mind that there’s no logical reason to feel like you’re feeling, but your body still freaks you out with psychosomatic symptoms. Definitely don’t read symptom lists online: you can talk yourself into thinking you have just about anything.
And don’t let anyone here tell you that your anxiety would go away if you “just had enough faith/trust” in your deity. It’s a medical condition, and it’s not something anyone chooses. You can have all the faith/trust in the world and not be able to “cure” yourself of anxiety disorder.
This may be stress related, especially with your current history. Maybe you may need to get your mind in a different environment. This of course is always easier said than done (ie. exercises such as swimming, walking, change of diet ‘vegetables’ may help). Social support groups such like those found in Churches or community organizations could also offer some relief. If this is a chemical in-balance, you should seek professional help; some anti depressant drugs may help increase the serotonin level in you brain and make you feel much better.
I am so happy, it was only a 35 minute drive ( 70 minutes total) but absolutely no sign of anxiety or panic i shopped till I dropped – brilliant! I will now go for the next stage DUAL CARRIAGE way, probably at the weekend, with my husband accompanying me first then the solo drive, if successful the final stage of driving on motorway
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Sometimes we must sip from the cup that is prepared for us, Mark 10:38-39. God will choose our delusions, Isaiah 66:4.
Been there. Done that.
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Jehovah is near to those that are broken at heart;
And those who are crushed in spirit he saves.
At 20 believe me, you’re normal. It is not unusual for someone your age to be anxious. You’re just starting out. Fairly new to the “game.” At this stage of the game you might feel powerless. You’re not. God is always with you.