I am 190, and i need to lose weight fast for prom. Please help me.?

I need to lose weight fast for prom, which is April 30th. I am 17 years old. I don’t have money to be on a website weight loss thing, so I kind of need to do it with home stuff or something. I use to be 145 be for. But now I need to look good for my boyfriend. Please someone just help me get all this fat off of…

Control your portions.Eat 5-6 SMALL meals a day.Eat healthy and exercise daily.You need to do at least 30 minutes of moderate exercise everyday.And work out more vigorously 3 times a day.Make sure to get lots of sleep and drink lots of water.It is OK to cheat every now and again, but make sure you control how often you indulge in a sugary or fattening food.Cut out soda’s and juice , they add empty calories in to your day that you really don’t need.Set weekly goals and weigh yourself the morning of your weigh in day.If you miss a goal don’t stress on it because stress can make you gain weight.And make sure your setting REASONABLE goal.So don’t make a goal like “I want to lose 40 pounds”Because that isn’t going to happen.You should aim for about 1-3 pounds a week.

Remember that if you try to lose weight the fast and easy way , you will regain all your weight back and then some after that.

I’ve lost 5 kilos in my first week. It’s my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Yes, obviously you are going to have to watch what you eat. Low calories and small portions. Start walking fast for a week then jogging. There are lots of exercises you can do at home : push ups, crunches, squats, etc. It is easy to lose 3 lbs. a week with a little work so in in 9 weeks you should lose27 lbs. Good luck!

measure out what you re eating

eat three fewer bites of your meal

Better to prepare slow to eat foods like hot soups whole fruites etec

Sweet potatoes help you lose weight

Drink green tea green tea can help you lose weight

No more than 20 grams of carbs/ day , no saturated fats, eat every 2 hours,work out but don’t over do it.
Make sure you’re doing it 4 you and not 4 anybody else! be healthy, be confident– it brings out ur true beauty 😉

got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture

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